How to Deal with Tough Times

“Be strong because things will get better.It may be stormy now,but it never rains forever.”-UnknownI am amazed at the resilience of our human spirit. A few days ago, I walked into my favorite coffee shop, and I met a stranger who became a friend. I normally don’t stay...

How to Stay Consistent with Consistency

“Your dreams depend on determination and consistency to come alive.”                                                                                     -Nancy SalmeronAs I thought about today’s post I realized that I am a creature of habit. My morning routine starts...

The Purpose of a Life Coach

“Coaching is the universal language of change and learning.”-CNNLast week I was at a networking event and I was asked what a life coach did. I said that a life coach is a professional who helps you reach a goal or make a change in your life. They help you to figure...

Happiness Is a Choice

“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.”-Wayne DyerLately, I am living in my head a lot. I am worrying about the future and forgetting that I can choose my reactions to change. My husband’s seventeen-year-old daughter,...

It Takes Courage to Surrender

“Sometimes surrendering means giving up trying tounderstand and becoming comfortable with not knowing.”-UnknownHave you ever tossed and turned all nightlong wondering if you would get a job that you applied for, or if a business deal would come through? This used to...