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Some thoughts and observations from my journey of Believing. Changing and Becoming.
How To Stop Existing And Start Living
I celebrated my forty-second birthday this weekend. As I reflect on my life thus far, I feel excited, peaceful, and grateful. I feel excited because I know that I have an amazing future waiting for me. I feel peaceful because I have learned to trust and surrender my life to something greater than myself.
Discover When You are Most Productive and Become More Flexible to Accomplish Your Goals
You are most productive when you are connected to your true essence; that cannot be forced.-Nancy Salmeron I spoke with a potential coaching client who needed support in goal setting,...
How to Transcend Your Difficult Emotions
When you are forgiving and compassionate with yourself and all of your emotions, you develop wisdom and courage. —Nancy Salmeron A few days ago, my daughter walked into my bedroom and...
You Are Not Defined by Where You Are in Your Life
Do not compare yourself to others. You are one-of-a-kind, Beautiful, and your journey will never mirror someone else’s journey. —Nancy Salmeron Have you ever compared...
How Gratitude Changes Your Life
“Gratitude opens possibilities in our lives. It zeros in on our blessings to make us look at our troubles with a different lens. Gratitude shows us that our lives aren’t so bad and pushes...
The Benefits of Pursuing Uncertainty
"Uncertainty can show you many beautiful destinations that you never knew existed. Uncertainty can put you on paths you never believed you would be on." —Nancy Salmeron I have been...
Do You Have the Three Elements to be Emotionally Resilient?
“Life is not about avoiding adversity; life is about welcoming setbacks and developing the strength to keep on pushing forward as you continue to fail.” —Nancy Salmeron “I have been...
How to Get Up from a Fall
“You are not a failure because you had a setback; you fail when you don’t try.” —Nancy Salmeron A few days ago, I was reviewing my book, Believe. Change. Become. Remembering...
Why Setting Boundaries Is Important
“Love yourself by giving yourself permission to set expectations based on what is best for you.” —Nancy Salmeron Being kind, having compassion for yourself, and setting boundaries...
Radical Acceptance: A Revolutionary Way to Approach Disappointments
“Radical acceptance does not give you permission to become helpless. On the contrary, it gives you the ability to recognize the facts and not deny them to prevent you from becoming a...